I grabbed this book off of Amazon last week, only because it was free. I'm not real big on non-fiction dieting books, but since Mr. Chad and I have been trying to be more healthy this year I decided what harm could it do. It was free! (I think right now it's running for like $2.99).
Anyway, I downloaded it to my computer's ebook reader and it made me think. Once you get past the medical jargon about women's bodies, it makes some rather good points.
Here are just a few that made me stop and think:
* Most diet books are written by men and don't take into account the difference between the male and female body.
* Women store fat when stressed
* Think beautiful is to think healthier.
We'll see.... I need to finish reading the book.