Thursday, December 30, 2010

Making New Year Resolutions

Christmas has passed, as much of the year is gone too. Tomorrow a celebration throughout the world will mark the passing of time. Some of us will get dressed up and go out with friends, while others will sit at home with a bottle of champagne between their legs watching the ball drop from their television.

How you choose to celebrate the passing of one year to the next is not as important as what you plan to do in the next year. Many of us make new year resolutions. We tell our friends, write them down, and half the time we forget them half way through the year.

You've heard them before:

1. Lose weight
2. Spend more time with family
3. Quit Smoking
4. Go to the Gym
5. Quit Drinking
6. Pay off your credit cards

These being the most popular for obvious reasons.

Yet, making a new year resolution is more than a statement, it's a goal. One, that shouldn't be taken lightly or made out of jest. If you have no intention of following through with it, then don't make the resolution. It's easy to say you're going to lose weight this year, but be more specific.

When you are specific about your new year resolutions then you are more likely to follow through on your goal. "This year I am going to quit smoking" vs "This year I am going to smoke only one pack of smokes a week."  or "I'm going to lose weight" vs "I'm going to shed ten pounds by June."

See how it works? Write it down, put it in a place where you see it every time you wake up and before you go to bed.

Don't just tell your friends about your resolution, set up a a support system to reaching your goal. Perhaps they have made a resolution too, be supportive of each other. Motivation is the number one thing people lack over time to full fill their new year resolutions. If you plan to quit drinking, be serious, find a local AAA group and join. The same goes with smoking and losing weight. When at all possible look beyond the support of friends and step into your community. Having encouragement and support is the key to full filling those new year resolutions.

So as you prepare to wave goodbye to the old year and enter a new year, look back....what was your resolution last year? How far did you go to meet that goal? What resolution will you make this year? What are you going to do in order to establish it?

Tuesday, December 14, 2010

Destressing Your Holidays

This comes from one of my recent ezinearticles that I thought I would share with you. After all, tis the season...

As the countdown to the holidays grows shorter and shorter, the burdens of your to-do list grow larger and larger. There are cookies to bake, gifts to buy, cards to mail, home d├ęcor and house cleaning to complete.


Sound familiar?

Sound like too much?

Like every good coach will tell you, you’ve got to have a game plan. The holiday season is no different. Just look upon Christmas day as “game day”-- no television required.

The key to de-stressing your holidays is not allowing your holidays to become more of a burden then a joy.

If you’re planning a large family gathering, ask everyone to help out. Each member of the family can bring a covered dish for dinner, leaving you only to prepare the main dish.

Ask family members living nearby to come over a few days early to help clean and decorate the house, and exchange the same for them.

When you know family members are going out shopping, ask them to pick up items for you.

Send your husband and kids out for supper and a movie, while you and your friends have a gift wrapping party. Also, many small shops now offer gift wrapping services, as do local church organizations and children’s clubs like Girl Scouts.

Feel overwhelmed when it comes to baking? Join a cookie exchange where you only have to make one kind of cookie. This way, on Christmas day you’ll have a variety without all the work of changing recipes. Don’t bake? It’s okay to skip the oven sweat and pick up a variety cookie tray at your local bakery.

Do gift exchanges freak you out? You just never know what to buy the family member whose name you got stuck with? Why not suggest a Yankee Swap this year? Old gifts that you got and never used, or new ones you picked up on the fly… your family will have plenty of fun discovering what’s inside while they swap and laugh till the end.

Skip the handwritten addresses this year for your Christmas card list and create one through your word processing software. Print them out on standard mailing labels and save half the time of processing your Christmas cards. Each year, you can pull up the file and update the addresses in just a few minutes.

Is it your wallet pressing the most weight on you this holiday season? Sometimes the most cherished gifts are those that cost very little to nothing to give. Written sentiments, a handmade item, a promise of service (like shoveling the snow from the driveway, or walking the dog), or traveling to see someone can rank as the best gifts of all.

Before you let the holidays stress you, create a plan to lighten the burdens and bask in the joy of the season.

Tuesday, December 7, 2010

2011 Mood Organizer - Free Shipping

Purchase the 2011 Mood Organizer anytime between now and Christmas and recieve FREE SHIPPING!!

Enter code: U4N969WY when you check out through this link: https://www.createspace.com/3477236

This code will subtract $3.99 from your total, which equals the value for shipping.

No gimics, no added price to the product to make up for the price of shipping. You're honest to goodness getting free shipping when you use this code.


There is still time to order and wrap before Christmas! What better gift than to give one that helps others to sustain happier and healthier lifestyles?


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